Stop Waiting for the Motivation to Come Back.
Depression saps you of motivation. It makes you forget most of the things that used to bring you joy, and it convinces you that the...
Harmony Blog
Your Therapist is Not Your Friend
Your therapist is not your friend. Your therapist is definitely not your boyfriend, girlfriend, or lover. They aren’t even the person that you flirt with...
On Being 'One of Many'
Therapy is exactly like art. It is the balance between skill and heart. We paint your story and tweak what needs fixing. We create and...
On Life and Lifting Weight
Imagine you are walking into a gym. You cross the room to reach the area for lifting weights. Beneath your feet is the padded flooring....
On Finding A Better Blanket
Imagine you are in a large, dark, cold room. It is expansive. Perhaps the size of a high school gym. Maybe it even feels like...